Best Stability Ball Moves

• Seated March: Sit tall and lift alternate knees to hip height—20 reps per side.
• Wall Squats: Ball behind back on wall, squat slowly to 90°—15 reps.
• Ball Roll‑Out: Kneel, roll ball forward and return—10 controlled reps.
• Bridge: Feet on ball, lift hips—hold 15 sec, repeat 10x.
• Russian Twist: Sit on ball, lean back, rotate torso—20 twists total.

“Started these moves daily and feel my core so much stronger already!” – Elena P.

Exercise Tips

• Engage your core and move slowly for controlled muscle activation.
• Feet shoulder-width apart for balance and stability.
• Breathe steadily—exhale during effort, inhale returning to start.
• Use a wall or chair for support when starting out.

FAQs

What are the best benefits of stability ball exercises?

They enhance core strength, balance, flexibility and engage stabilizer muscles effectively.

Can beginners use a stability ball?

Yes—start with seated marches or wall squats to build confidence safely.

How do I choose the right size ball?

Select a ball size where knees form 90° sitting—typically 55–75 cm for adults.