Home Fitness Equipment - Multi-Function Ab Board
Home Fitness Equipment - Multi-Function Ab Board
Available in stock (50000)
Ab Board / Incline Crunch Bench – Core & 6-Pack Training
Build a stronger core at home with an ab board designed to support controlled crunches, sit-ups and targeted abdominal routines. The angled bench setup increases range of motion, while stable construction and comfortable padding help you train confidently—whether you’re just starting or upgrading your home gym.
Why you’ll love it
- More effective crunches: incline angle helps you increase range of motion for core work.
- Comfort-focused: padded surface supports longer sessions with better positioning.
- Stable setup: built for controlled reps and confident training.
- Versatile use: great for ab crunches, sit-ups, oblique twists and core holds.
- Home gym essential: compact bench-style design that fits most workout spaces.
Workout ideas (beginner-friendly)
- Incline crunch: 3×10–15 controlled reps
- Oblique twist crunch: 3×8–12 per side
- Static hollow hold (on bench): 3×20–40 sec
- Leg raise support (if comfortable): 3×8–12
Key highlights
Training focus
Abs, core & obliques
Design
Angled / incline ab board
Comfort
Padded surface
Use
Home gym strength routines
Safety tips
- Keep your chin tucked slightly; avoid pulling on your neck.
- Engage core and move slowly—no bouncing.
- Stop if you feel sharp back pain; adjust angle or exercise selection.
- Warm up first (light cardio + core activation).
Watch it in action
Progression tip
- Week 1–2: slow crunches + holds
- Week 3–4: add oblique twists
- Later: increase reps or add light weight
- Consistency beats intensity
Frequently Asked Questions
Is this suitable for beginners?
Yes. Start with controlled reps and fewer sets, then build volume as your core gets stronger.
What exercises can I do on an ab board?
Incline crunches, sit-ups, oblique twists, core holds, and (for advanced users) leg raise variations.
Will it help with 6-pack abs?
It can strengthen the abs, but visible definition depends on overall training consistency and body fat levels.
Does it take up much space?
Most ab boards are compact compared to large machines, making them suitable for home gyms and smaller rooms.
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Specifications
Specifications
Product Details
Product Details
Designed with care and crafted from premium materials, our products combine durability, comfort, and timeless style. Each piece is thoughtfully made to enhance your living space, offering a perfect balance of functionality and elegance that complements any home and suits your unique lifestyle.
Materials & Care
Materials & Care
Carefully crafted from durable, sustainable materials, each piece is designed for long-lasting use and timeless style. For proper care, wipe gently with a soft, damp cloth to remove dust and dirt. Avoid using harsh chemicals, abrasive cleaners, or excessive moisture to protect the finish and maintain its pristine look.
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