Life Extension Melatonin 6 Hour Timed Release 3 mg - For Circadian Rhythm & Immune Function Cellular and DNA Health - Sleep Supplement - Non-GMO Gluten-Free - Vegetarian Tablets 60 Count

Melatonin increases the speed of falling asleep and adds to the quality of sleep. It also has a strong antioxidant property and is important for protecting cellular DNA. Melatonin is a derivative of the amino acid tryptophan. In humans melatonin is primarily synthesized in the pineal gland and is released mostly at night to make falling asleep easier and improve the quality of sleep. In addition to sleep melatonin has a strong antioxidant property and has been shown to support many other aspects of health such as immune and brain function. Timed-release melatonin releases gradually over a six hour time period to help stay asleep.