Our bodies produce melatonin to help us get the good nights sleep that is crucial for overall health and well-being. But as we age our levels decline which is why melatonin sleep supplements can help. This 5 mg melatonin supplement is a science-based formula that supports healthy and restful sleep and promotes the healthy circadian rhythms that are so important to health and well-being. We’ve combined this melatonin supplement with inositol for mood health free radical-quenching vitamin C vitamin B12 magnesium and more. Gluten-free and made with 100% non-GMO ingredients this product contains 60 vegetarian capsules enough for a 60-day supply.