Magnesium bisglycinate utilizes magnesium bound to the amino acid glycine which facilitates intestinal absorption.* Magnesium is a mineral that activates an estimated 300 enzymes including those that regulate functions critical for energy production and metabolism muscle contraction nerve impulse transmission and bone mineralization.* In addition magnesium is required for fatty acid synthesis protein synthesis and glucose metabolism.* Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.* Natural color variation may occur in this product. Mix 1 level teaspoon of powder into at least 6 oz. of juice or water. Take 1 to 2 times daily with food. This product must be diluted into a liquid before ingestion.