[Includes two resistance band options a weighted ball and a handle Provides constant resistance to sculpt your body including your core Improves mobility as you take on a diverse range of functional movements WORK OUT ANYTIME ANYWHERE: This purchase includes a 7-day trial to P.volve’s on-demand platform which includes a personalized 15-minute consultation with a trainer and access to our Live Virtual Studio classes on Zoom as well as access to hundreds of workouts and structured programs. Filter videos by body focus equipment used time and more to curate a routine that works for you. The PVOLVE METHOD: P.volve helps you feel and look your best by using the fundamentals of body mechanics and joint mobility to ignite whole muscle groups. The results? Less pain better performance and the strongest you ever.]